Practise where mistakes cost nothing
Play
Two games that train the same skill: catching the alarm before it decides for you. Scores only ever go up. Nothing here can be lost.
Game 1 · trains "check the facts"
Read the message
Sometimes it really is rejection. The game trains you to check first, not to pretend it never is. Round 6 shows the difference. Based on how rejection sensitivity reads hurt into unclear signalsDowney 1996 and on rethinking as a way to lower a feeling.Webb 2012
Game 2 · the rejection loop, played out
Two stories
The story follows Downey's loop: expect it, spot it, react, and real distance follows.Downey 1998Romero-Canyas 2010 Jo and Alex are invented.